Our Services

Depth-Oriented Integrative Care

Every journey toward healing is unique. Our services are designed to meet you where you are—whether you're beginning to explore what's beneath the surface or ready to dive deep into transformative work. We combine psychiatric expertise with therapeutic depth to help you reconnect with your authentic self.

Comprehensive Evaluations

Your starting point—a thorough exploration of your history, experiences, and goals to build a personalized path forward.

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Integrative Sessions

Extended 45-minute follow-up appointments combining medication optimization, psychotherapy, and lifestyle guidance.

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Family Sessions

For established patients who want to include trusted loved ones in their healing journey.

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Service 01

Comprehensive Psychiatric Evaluations

Your journey begins with understanding.

A comprehensive evaluation is more than a diagnostic assessment—it's an opportunity to be truly seen and heard. Together, we explore your full story: your history, your patterns, your struggles, and your hopes.

During this session, we will:

Review your mental health history, medical background, and life experiences
Explore family dynamics, relationships, and developmental factors
Identify recurring patterns and belief systems that may be shaping your experience
Discuss your goals, hopes, and what authentic healing means to you
Begin developing a personalized, collaborative treatment plan

Comprehensive Psychiatric Evaluations - Two people in collaborative conversation

Evaluation Types

Individual Evaluation

Designed for adults who prefer a private, one-on-one setting to explore their mental health needs. This confidential space allows for deep, uninterrupted exploration of your inner world.

Collaborative Evaluation

For adults who want a trusted person involved for part of the session. Parents, partners, or close family members may offer meaningful insights about life experiences, relationship dynamics, and daily functioning. You remain in control of who participates and when.

Service 02

Integrative Sessions

Where medication meets meaning.

Unlike rushed 15-minute medication checks, integrative sessions provide the time and space for real transformation. Each 45-minute follow-up is tailored to your evolving needs – addressing biological, psychological, developmental, and social dimensions of healing.

These sessions go beyond symptom management. We explore how your inner world shapes your outer experience, working to identify and transform the patterns that keep you stuck.

45-Minute Sessions

All follow-up appointments are scheduled at 45 minutes—because meaningful change requires time, not just prescriptions.

What Integrative Sessions Include

01

Medication Optimization

If you're currently taking medication, we'll review how it's working and adjust if needed. If you're new to medication or prefer other approaches, we'll discuss risks, benefits, and alternatives. I may recommend medication as part of your care, but the decision will always be yours.

02

Psychotherapy

Combining various forms of psychotherapy, we'll explore how childhood experiences, family patterns, culture, social norms, and beliefs may be influencing your thoughts, feelings, and behaviors. We work to identify what's beneath the surface—the root causes that traditional approaches often miss.

03

Lifestyle Guidance

As desired, we can integrate changes in nutrition, movement, mindfulness, meditation, time management, and care for your environment. These shifts support emotional balance, resilience, and sustainable growth beyond the therapy room.

Service 03

Family Sessions

Healing often happens in relationships.

Available for established patients who want to include their families—parents, siblings, partners, children, or close friends—in the healing process.

Together, we set intentions for the session, and I help guide the conversation so everyone can share openly, exchange feedback respectfully, and leave with insight and practical next steps.

Family sessions can help:

Improve communication and reduce misunderstandings
Address relationship dynamics that may be contributing to distress
Help loved ones understand how to support your journey
Create shared understanding and strengthen bonds

Family Sessions - Family together under protective umbrella

Areas of Focus

Conditions & Concerns We Treat

We work with adults, navigating a wide range of mental health challenges.
We explore not only the symptoms, but what lies beneath.

Anxiety

Generalized anxiety, panic, social anxiety, illness anxiety, and persistent worry

Mood Disorders

Depression, bipolar disorder, persistent sadness, and emotional dysregulation

OCD

Obsessive-compulsive patterns, intrusive thoughts, and repetitive behaviors

Trauma

PTSD, complex trauma, adjustment difficulties, and unresolved past experiences

Identity Development

Self-discovery, struggles with authenticity, feeling disconnected, and feeling stuck or not knowing who you are

Life Transitions

Career changes, relationship shifts, grief, and major life adjustments

Relationship Stress

Interpersonal difficulties, communication challenges, and problems with relational patterns

Thought Disorders

Schizophrenia, schizoaffective disorder, and related conditions

This list is not exhaustive. If you don't see your concern here, let's talk.

What to Expect

When you work with us, you can count on:

A Warm, Confidential, and Nonjudgmental Environment

A safe space where you can be fully yourself.

Respect for Your Preferences, Culture, and Lived Experience

Your background, identity, and values are honored as integral to your care.

Clear Goals and a Plan You Understand

We collaborate on your treatment plan and include a combination of treatment modalities designed for you.

Practical Tools to Use Between Sessions

Exercises, reflections, and practices that support your growth outside the therapy room.

Regular Check-Ins to Measure Progress

We continuously assess and adjust the plan to ensure you're moving forward.

Extended Sessions

Allows for the integration of medication management, psychotherapy, and lifestyle guidance all in the same session.

Ready to Begin?

If you feel disconnected from who you are, or if you're ready to step fully into your authentic self, I'm here to help. Request a comprehensive evaluation and let's begin your journey toward wholeness.

Schedule Appointment

If you are experiencing an emergency or are concerned for your immediate safety, please call 911 or go to your nearest emergency room.

If you are in crisis, you can also call or text 988 (Suicide & Crisis Lifeline). Dr. Jessee Valentine does not provide emergency services.

Say Hello

Meet Arthur

Your Personal Guide to Getting Started

Arthur is here to answer your questions about Dr. Valentine's practice—our integrative approach, what to expect from sessions, scheduling, and how depth-oriented psychiatry can help you discover your authentic self.

🎙️ Click the microphone → Allow access → Ask Arthur anything