Philosophy

We provide compassionate care that honors who you are. Our mission is to help adults embrace their true selves and live their fullest, most authentic lives.

We combine evidence-based psychiatry and a combination of psychotherapy modalities, including depth-oriented therapy, cognitive behavioral therapy, identity-focused therapy, and exposure response prevention, along with holistic practices such as nutrition, movement, meditation, and spiritual exploration. Every treatment plan is personalized, collaborative, and delivered in a safe and nonjudgmental space.

I approach our work together with curiosity rather than judgment, believing that you are the expert on your own experience while I bring clinical expertise and support for your journey.

Our focus is on uncovering the deeper roots of your symptoms, so true healing and lasting transformation become possible. I believe that mental health conditions are more than clusters of symptoms; they can stem from childhood wounds, difficult life experiences, limiting beliefs, maladaptive personal habits, intergenerational and transgenerational patterns, and values that may not align with who you are and what you believe. By addressing these deeper layers, we open the door to healing that supports the whole person—mind, body, and spirit.